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AHHH. Locked out of Facebook..having major anxiety attack

Hi, I recently went to update my email contact info in facebook and received an error message, I was also changing my password at the same time, I am now locked out as I believe my new password would have been sent to old email address and have tried to contact facebook on numerous occasions but to no avail. Can anyone help me at all? PLEASE?
 
sad I’m anxious
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