gmail forwarding extremely slow

I have my normal email address forwarding to gmail because gmail has a great spam filter. Four days ago I noticed that my messages were coming in 6 hours to 24 hours late and not everything was forwarding to gmail as usual. It used to come in instantaneously and now it's ridiculously slow. I have not adjusted any settings....it just became un-useably slow one day and hasn't been the same since. Any advice as to what caused this?
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