SMLR's dashboard

How can I export the data I have uploaded to Springpad for backup?

I love springpad but would like to have an offline, backed up copy of my springpads for safekeeping. Especially my recipes. Other than saving each one individually -- which requires a great deal of clicking, cutting and pasting -- I can't seem to do this. This is an essential feature for me -- does it exist?. If not, is there a workaround in the meantime?