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How do I find out what I was doing at a specific time?

On the dashboard, I have a Time Spent chart. It says that at 4pm, I spent 24 minutes of "discretionary" time. Discretionary is the tag that I used for all apps and URLS that are time wasters. I couldn't remember what I was doing at 4pm, so I tried clicking on the 4pm bar chart to see what I was doing then, but that didn't show me anything. How do I find out what I was doing at 4pm (I am trying to figure out what I was wasting my time on)?
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