linux not well connected

when i check if i am well connected for trading storage i get this:

accepts incoming connections from contacted addresses.
It seems your connection is not suitable for trading storage.
Please enable UPnP on your router/firewall or configure it manually to forward incoming UDP connections
on port 7265 to this computer. If you have already done so, you
might need to restart your router and/or Wuala.

also i am using ubuntu feisty linux.

How can i get this too work?
 
sad I’m i almost have this workign on linux....
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