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More efficient way to extract 2 columns than SF_Refresh on entire object?

We have a wide object table. For our use case, we only need the salesforce id and an external id column in order to complete a Salesforce-to-internal-system lookup.

Right now, we just run SF_Refresh on the entire table which is costly.

Is there any way to make it more efficient in order to grab only the 2 columns that are needed in order to complete this process?
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