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I’m Confused!

Is it better to increase or decrease output or input gain to bring the entire mix to the same volume?

I am making a mix that consists of various volume levels, a fair few seem to be around the same to the human ear but some are much louder and some are much quieter, is the best way around this using the iZotope Ozone MP and bringing the output gain of the majority of tracks to the same level as the lower tracks?

I'm assuming that bringing down the output gain is preferred to increasing it, is that right?
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